Maintaining a balanced and healthy diet is essential for overall health and well-being. While a healthy diet is the best way to obtain essential nutrients, some vitamins and supplements will help fill nutritional gaps and support optimal health.
Here is a non-exhaustive list of some of the best vitamins and supplements to take daily:
- Vitamin B12: Vitamin B12 is essential for producing red blood cells and DNA. It also helps to maintain healthy nerve function and may improve mood and cognitive function. Vitamin B12 is majorly found in animal products, so vegetarians and vegans are at a greater risk of deficiency. Supplementing with vitamin B12 can help ensure adequate intake. Look for a high-quality B12 supplement that is easy to absorb, such as a sublingual tablet.
- Ashwagandha KSM-66: Ashwagandha KSM-66 is an adaptogenic herb used for centuries in Ayurvedic medicine to reduce stress, improve mood, and enhance physical performance. Ashwagandha KSM-66 is a patented form of ashwagandha that has been clinically studied and shown to improve stress and anxiety, as well as improve physical performance and endurance. It is also believed to improve brain function and support healthy immune function.
- Omega-3 Fatty Acids: These fatty acids are essential to brain function and heart health. They have anti-inflammatory properties and may help reduce the risk of illness and chronic diseases such as cancer, Alzheimer’s, heart disease, and arthritis. Omega-3s are found primarily in fatty fish such as salmon, tuna, and mackerel. If you don’t eat fish regularly, consider taking a high-quality fish oil supplement.
- Vitamin D: Vitamin D is very essential for bone health and immune function. It also plays a crucial role in mood regulation and may help protect against certain types of cancer. Vitamin D is primarily obtained through exposure to sunlight, but many people do not get enough sun exposure or may be at risk of deficiency. Taking a vitamin D supplement regularly can help ensure adequate intake.
- Probiotics: Probiotics are extremely beneficial bacteria that live in the gut and play a crucial role in digestive and immune health. They also help reduce inflammation and improve mental health. Probiotics are found in fermented foods such as yoghurt, kefir, and sauerkraut, but a high-quality probiotic supplement can help ensure adequate intake.
- Magnesium: Magnesium plays a role in over 300 enzymatic reactions in the body. It is essential for muscle, nerve function, and bone and heart health. Magnesium is found in many foods, including leafy greens, nuts, and whole grains. Unfortunately, several people do not get enough magnesium from their diet. Supplementing with magnesium can help ensure adequate intake.
- Multivitamins: While getting nutrients from a healthy and balanced diet is best, a high-quality multivitamin can help fill nutritional gaps and ensure an adequate intake of essential vitamins and minerals. Select a multivitamin that contains at least 100% of the recommended daily intake of essential nutrients.
Conclusion
vitamins and supplements can help fill nutritional gaps and support optimal health. Vitamin B12, Ashwagandha KSM-66, omega-3 fatty acids, vitamin D, probiotics, magnesium, and a high-quality multivitamin are some of the best vitamins and supplements daily. However, it’s vital to consult a healthcare provider before starting any new supplement routine, as some supplements may interact with medications or have potential side effects.
